Formation Preserve your physical and mental integrity

This training is based on the principle that to protect your physical and mental integrity, you must learn to know yourself well, to understand the people or situations that cause you to react emotionally, to equip yourself to be aware of the need to take care of yourself and to act in such a way as to prevent situations that threaten your physical and mental integrity.

Training content

  • - You ADMIRE personality profile and its impact on your interpersonal relationships
  • - The matrix of life positions, learning to set limits
  • - Take full responsibility for your life
  • - The various communication techniques
  • - The acceptance and lightness of being imperfect
  • - Authenticity at the rendez-vous
  • - Decision-making with self-respect
  • - Tips for dealing with difficult people
  • - Strategies to control our emotions
  • - Tools to detach emotionally from a conflict, a situation,
Type of training : Certificate of participation
Duration : 30 hours
Dates :
  • Coming soon
Schedule :
  • Coming soon
Price :
  • $50
Venue : In-person

    CFP Memphrémagog : 520 Boulevard Poirier, Magog, QC J1X 0A1

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A realization of Imago communication